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Shredded Chicken Sweet Potato Casserole
Ingredients 3 cups shredded chicken (cooked) 1 (15 oz.) can Black beans 1/2 Onion 1 Red or green bell pepper 1 Sweet potato, large (cook...
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Jun 17, 20201 min read
Delicious Baked Oatmeal
Ingredients 1 1/2 Cup Milk 2 eggs 1/2 Cup Maple Syrup 1/4 Cup Butter 1 1/2 tsp Baking Powder 1 1/2 tsp Vanilla Extract 1 tsp Cinnamon 1/4...
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Apr 30, 20201 min read
Quick and Easy Pasta Bake
Ingredients 1 Box of your favorite pasta 2 lbs of cooked chicken. (Diced and seasoned with garlic, oregano, basil, salt, pepper, and...
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Apr 20, 20201 min read
Banana Oat Muffins
Ingredients 1½ cups flour 1 cup rolled oats (NOT instant) ½ cup white sugar 2 teaspoons baking powder 1 teaspoon baking soda ½ teaspoon...
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Apr 14, 202010 min read
Conjugate for Strongman - Revisited!
If you’ve been in the world of strength for any period of time, you’ve likely heard the term conjugate training thrown around a time or...
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Apr 1, 20201 min read
Super Simple Pretzel Bites
Ingredients: 1 cup - Self Rising Flour 1 cup - Plain Greek Yogurt 1 tbsp - Baking Soda 1/2 cup - Melted Butter 1 tbsp - Salt 1/2 -...
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Mar 25, 20201 min read
Slow Cooker BBQ Chicken & Roasted Veggies
Ingredients BBQ Chicken 3 lbs. Chicken Breast 1.5 Cups BBQ Sauce 1/4 Cup Balsamic Vinegar 1 tbsp Worcestershire Sauce 1/4 Cup Brown Sugar...
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Mar 20, 20202 min read
Eat Well, Feel Well
It’s that time of year again where colds and the flu are spreading around. Getting the flu vaccination and washing your hands is very...
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Mar 17, 20201 min read
Peanut Butter Banana Bars
Ingredients 2 Cups Old Fashioned Rolled Oats 1 tsp Baking Powder 1/2 tsp Salt 1 tsp Ground Cinnamon 1 1/2 Cup Milk 1 Large Egg 4 Ripe...
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Mar 11, 20203 min read
Eating Healthy on a Budget
A healthy diet can be inexpensive, depending on the food choices a person makes. The key is shopping for low-cost, healthy food. This is...
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Mar 4, 20203 min read
Midnight Snacking: Is it the Devil?
After a long Thursday, you're sitting in your favorite spot on the couch unwinding as the week draws to an end. Just as your eyes start...
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Mar 4, 20203 min read
Not All Carbs Are Created Equal!
Carbs are somewhat of a buzzword in today's world. They generally get a bad rap, and sometimes for good reason. However, all carbs are...
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Mar 4, 20203 min read
Wake The Hell Up
What time do you normally get your day started? If you are like most and work an 8-5 job you are probably rising between 6-7 a.m. You...
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Mar 4, 20203 min read
The Great Carb Debate
Many people have the notion that carbohydrates are unhealthy and think eating them will cause them to gain weight. Let's get one thing...
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Mar 4, 20202 min read
Roasted Sweet Potato Quinoa Salad
Salad Ingredients 2 medium sweet potatoes 1 and 1/2 tablespoons olive oil Salt and pepper, to taste 1 cup quinoa uncooked 2 cups...
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Mar 4, 20204 min read
4 Recovery Methods You Need!
Recovery plays an impossibly large role in your body getting stronger and healthier. That being said, it is very important that you have...
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Mar 3, 20201 min read
Roasted Sweet Potato Quinoa Salad
Ingredients - 1 1/4 pounds sweet potatoes (scrubbed and peeled (about 3 small/medium), cut into 1/2-inch chunks 4 tablespoons extra...
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Mar 2, 20203 min read
Essential Weight Loss Foods
There are many foods that can be consumed that lead to weight loss and help you develop a healthier lifestyle. However, the line between...
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