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There are many foods that can be consumed that lead to weight loss and help you develop a healthier lifestyle. However, the line between what's healthy and whats not begins to get blurred when fad diets are introduced to the equation. Ultimately it boils down to what works for you! Finding out what works for you can take some time. So to help speed that process along we've developed a list of foods that are great for losing weight. Check out the list below!
Leafy greens: Leafy greens are very nutritious and contain many vitamins, minerals, and antioxidants. They are low in calories and contain fiber, which helps to keep you satiated. You can also increase the amount of leafy greens without increasing the amount of calories that you consume. Some examples include kale and spinach. Beans and legumes: Beans and legumes are high in fiber and protein, which keep you full longer. They are also low in calories. Some examples include black beans, kidney beans, and lentils. Whole grains: Whole grains are full of fiber and contain protein. If you are looking to shed some pounds, avoid refined grains and consume whole grains instead. They have more nutrients and contain more fiber refined grains. Some examples include oats, rice, and quinoa. Be sure to check the box carefully to make sure that you are buying whole grain products.
Fruit: Fruit is a great option for a weight loss diet. Fruits are low in calories, even though they contain natural sugar. Fruit is full of vitamins, minerals, antioxidants, and full of fiber. Fruit is a great option to replace high calorie, high fat snacks. Next time when you are craving sweets, try having some fruit. The fiber and natural sugars will help with the sweetness you are craving.
Chia seeds: Chia seeds are full of fiber, which helps increase fullness and slows the absorption of your food. They also contain protein, healthy fat, and a decent amount of vitamins and minerals. Chia seeds are a low carbohydrate source due to the amount of fiber. Chia seeds can easily be added into your by adding them to smoothies or sprinkling them on top of yogurt or rice dishes. Eggs: Eggs are nutrient dense, which means that is high in nutrients, but low in calories. They also contain vitamins, minerals, healthy fat, and lean protein. The yolk, where most of the nutrients are found, contains fat, minerals, and vitamins. Eggs are also very filling and can help subdue appetite. Salmon: Salmon is filled with protein, healthy fats, and a variety of nutrients. The amount of protein in salmon helps reduce appetite and cravings. Salmon is a great choice of protein when looking to lose weight. Vegetables: Vegetables are a great choice to add to your diet. Choosing cruciferous vegetables are higher in fiber when compared to the other vegetables we consume. Some examples include broccoli, cauliflower, and Brussels sprouts. These vegetables are more filling due to the fiber and protein. They are also low in calories. Lean Meat: Lean meat, like lean beef and chicken breast, is a great source of protein. Protein is the most filling nutrient, which is weight-loss friendly. It keeps you satisfied for longer and leads to a lower production of ghrelin, which is a hormone that stimulates appetite. Replacing carbohydrates or fats with lean protein is a great way to help you lose excess weight. Yogurt: Consuming yogurt that contains probiotics can improve your digestive health. Having a healthy gut is very important for many reasons especially digestion. Yogurt is also a great source of protein. Greek yogurt is a great option when looking for a high protein yogurt. Make sure to read the nutrition label due to many different types of yogurt.
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